WHAT IS NLP?
Neuro-Linguistic Programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes.
Core Concepts of NLP include:
Modeling: NLP is often associated with modeling top performers in different fields to understand what contributes to their success, then using these insights to train others.
Subjective Experience: NLP emphasizes the idea that everyone perceives the world differently and that these perceptions will drive their behavior. Much of NLP involves examining and altering our perceptions of the world.
Communication: A significant part of NLP focuses on improving communication skills, both internally (with oneself) and externally (with others). This includes verbal and non-verbal communication.
Behavioral Change: It offers tools and techniques to change behaviors and thoughts to achieve better outcomes. This is often done through various exercises based on visualizations, reframing experiences, and practicing new behaviors.