Free assessments
Two free assessments. One clear starting point.
Every pattern you can’t see, you repeat. Start with the map: PatternPrint for the full picture of how you operate, or the EQ Growth Profile for how you run under pressure. Both are free, private, and end in a report worth rereading.
Your answers are private and never sold or shared. This is coaching and self-reflection, not medical diagnosis. A free debrief call is optional, never required.
Compare PatternPrint and the EQ Growth Profile
PatternPrint
The deep map: how you think, feel, connect, and work.
- Time
- ~20 minutes (a shorter version is available)
- Format
- Deep self-reflection battery drawn from validated psychological instruments — Big Five, attachment style, values, emotion regulation, career interests, and more
- You receive
- A named archetype and a full 14-section personal report, written in plain language and yours to keep
- Best if
- You keep repeating a pattern, want real self-awareness, or want the complete picture before coaching
EQ Growth Profile
The pressure snapshot: how you actually run under stress.
- Time
- ~10 minutes
- Format
- 76 behavioral items across 10 emotional intelligence domains, scored on how you actually behaved in the last 90 days — not how you hope you would
- You receive
- Your Growth Index: strengths, breakdown points under pressure, and the next skill worth practicing
- Best if
- Pressure, conflict, reactivity, or hard conversations are the immediate problem — or you only have ten minutes
After the assessment
Get your report, then book a free one-on-one debrief.
Bring your results to a free 20-minute conversation with Brian. We’ll identify the pattern or pressure response most worth working on first — and whether coaching, a breakthrough session, or simply practicing one new response is the right next step.
Your report is the map. The debrief turns it into a plan.
No pressure. 20 minutes. We’ll identify the pattern or bottleneck to work on first.
Questions about the assessments
Are the assessments really free?
Yes. PatternPrint and the EQ Growth Profile are both completely free. You get your full report either way, and a debrief call with Brian is optional, never required.
Which assessment should I take first?
Take PatternPrint if you want the full map of how you think, feel, connect, and work. Take the EQ Growth Profile if pressure, conflict, or reactivity is the immediate problem — or if you only have ten minutes. Many people eventually take both.
How long do they take?
The EQ Growth Profile takes about 10 minutes. PatternPrint takes about 20 minutes and offers a shorter version if you are pressed for time.
Are my answers private?
Yes. Your answers are used only to generate your report, which is sent to you. They are never sold or shared, and they are not visible to anyone else unless you choose to bring your results to a debrief.
Is this a clinical or psychological evaluation?
No. Both assessments are self-reflection and coaching tools, not clinical instruments. They do not diagnose anything, and coaching at 126 Coaching is not therapy or medical care.
What happens after I get my report?
Read it, sit with it, and pick the one pattern that surprised you most. If you want help turning insight into a plan, book a free one-on-one debrief with Brian — your report is the map; the debrief turns it into a plan.