Life coaching
Life Coach for Personal Growth, Pattern Change, and Clearer Decisions
126 Coaching provides 1-on-1 life coaching for people who are successful on paper but know an old emotional, behavioral, or decision-making pattern is still running the show.
No pressure. 20 minutes. We’ll identify the pattern or bottleneck to work on first.
What does a life coach do?
A life coach helps you clarify what you want, identify the patterns that keep interrupting progress, and practice new behaviors until they become normal. At 126 Coaching, Brian Curtis combines life coaching with NLP, emotional intelligence work, and practical systems so insight turns into lasting behavior change — not just a good conversation.
Who life coaching is for — and what it changes
Who it is for
- Entrepreneurs and professionals who want personal development with practical execution.
- High-performing individuals who feel stuck in repeating relationship, confidence, or self-sabotage patterns.
- People who want coaching that includes mindset, emotional intelligence, NLP, hypnosis-informed change work, and accountability.
Problems it solves
- You know what you should do, but your nervous system or habits keep choosing the old response.
- Pressure, overthinking, procrastination, conflict avoidance, or identity stories limit growth.
- You want a coach who works with both inner patterns and outer systems.
Outcomes clients can expect
- More emotional self-awareness and response choice under pressure.
- Clearer personal goals, boundaries, and decision filters.
- A practical growth system for life, work, relationships, and business.
What happens in a life coaching session?
Every session follows a practical arc: name what is happening, map the pattern underneath it, and leave with one clear next action.
01
Name what is happening
A direct conversation about what is happening now, what keeps repeating, and what you want instead.
02
Map the pattern
Pattern mapping using NLP, emotional intelligence work, hypnosis-informed questions, and practical systems thinking.
03
Turn insight into action
A clear next-action plan so the insight turns into behavior change between sessions, not just a good conversation.
Is life coaching a fit for you?
Life coaching at 126 Coaching is not therapy and does not diagnose or treat mental health conditions. It is forward-focused personal development coaching for people ready to practice new patterns and take ownership of change.
Start here
Not sure what pattern is running this? PatternPrint gives you a practical map of how you think, feel, connect, and work — free, in about 20 minutes.
Start the free PatternPrint assessment →By Brian Curtis · 126 Coaching · Updated July 2, 2026
Questions about life coaching
What does a life coach do?
A life coach helps you clarify what you want, identify the patterns that keep interrupting progress, and practice new behaviors until they become normal. Brian Curtis combines life coaching with NLP, emotional intelligence work, and practical systems.
Is life coaching different from therapy?
Yes. Therapy often focuses on diagnosis, treatment, and healing clinical concerns. 126 Coaching is future-focused, behavior-focused, and designed for personal development, decision-making, confidence, and execution.
Can life coaching help entrepreneurs?
Yes. Many entrepreneurs need stronger emotional regulation, clearer decisions, better boundaries, and a way to stop repeating old patterns in life and business.